"The curious paradox is that when I accept myself just as I am, then I can change.'" I remember reading these words in one of the books recommended to us during my graduate studies. And since that time, with almost every client I have journeyed alongside, I find this to be true. This can be a difficult concept for many of us. While self-loathing or comparison can feel like the natural options when faced with parts of ourselves we aren't proud of, there is a beautiful freedom in self-acceptance. 

I believe in the innate goodness of every person I meet and that each of us has the capacity for growth, when provided the necessary space. I strive to create a warm, safe, collaborative environment for my clients to explore the blocks that stand in the way of this freedom and create meaningful changes in their own lives.