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Individual Counseling

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Peter Levine

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Rubber Plant
Common themes
among my diverse clients:

  • Value honesty and sincerity, but struggle with authenticity due to fear of being judged.

  • Harsh inner critic 

  • Often a rock and support for others, but can struggle with asking for help for themselves.

  • Frequently replaying or overanalyzing decisions, conversations, or memories.

  • Desire harmony and unity within relationships but find it challenging to set boundaries due to fear of being seen as rude or uncaring.

  • Minimize their own past hurts by comparing against worse suffering that others have endured, which leads to pushing down the emotional pain they experience.

  • Desire genuine relationships with others, but may struggle with trust.

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